Monday 10 December 2012

Human Rights Day

Human Rights Day celebrated annually across the world on 10 December.Today, poverty prevails as the gravest human rights challenge in the world. Combating poverty, deprivation and exclusion is not a matter of charity, and it does not depend on how rich a country is. By tackling poverty as a matter of human rights obligation, the world will have a better chance of abolishing this scourge in our lifetime.

Yellow Watermelon


Yellow Watermelon!!


A yellow watermelon is a fruit that is nearly identical to a traditional watermelon, but the flesh 

inside is a bright yellow color instead of red or pink. The taste is also very similar, though some say it has a sweeter or more honey-like taste.

I have never eat a yellow flesh watermelon. Have u had it?



Castle of Segovia



Alcazar Castle of Segovia, Spain


Monday 3 December 2012

Amazing baby Amazon Milk Frog



Amazing baby AmazonMilk Frog!


The Amazon Milk frog is a beautiful species of treefrog that has only been available in the UK for a short period of time. The species has been available to keepers in other countries a little longer. They are of similar appearance to Whites treefrogs (Litoria caerulea) in their build, they are heavy bodied and stocky with a certain level of cute dumpiness. They are also of a similar adult size, around 6-10cm. The colours and patterns differ though, although variable, the majority seen in captivity in the UK are grey and black with a bluish tinge. They are exceptionally beautiful as babies, the grey is replaced with a silvery white. They have a white milk like (hence the name) secretion that is thought to be poisonous and used as a defence.


BENEFITS OF ORANGE


BENEFITS OF ORANGE !!!


Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Orange is Beneficial in the
following cases :
* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to
alcohol have found that
the desire for liquor is
greatly reduced by
drinking of orange juice.

* Consumption of large
quantities of oranges will
decrease the outpouring
of mucus secretions from
the nose.

Nutritional Contents of
Orange :
1. Betacarotene, another
powerful antioxidant that
protects our cells from
being damage.
2. Calcium that helps
protect and maintain the
health of our bone and
teeth.
3. Folic Acid for proper
brain development.
4. Magnesium helps
maintain blood pressure.
5. Potassium helps
maintain electrolyte
balance in the cells, and is
important in maintaining
a healthy cardiovascular
system.
6. Thiamin helps to
convert food into energy.
7. Vitamin B6 helps
support the production of
hemoglobin that carries
oxygen to all parts of the
body.

Friday 21 September 2012

Kiev, The capital of Ukraine



Kiev, The capital of Ukraine


It is located in the north central part of the country on the Dnieper River
Kiev is a pearl of Ukraine, and also famous all across the Europe. ... You will find a charming country, the second biggest territory in Europe and its heart…
Kiev – is the ancient capital of the Slavic civilization. ... the beginning of last century wrote that there is no city in the world, more beautiful than Kiev







HYT H1 Liquid Watch


HYT H1 Liquid Watch!

Photo: HYT H1 Liquid Watch!

This Hydro Mechanical watch uses a liquid filled chamber to display the hours using luminescent green go in a circular tube.There is a power reserve indicator on the right for the mechanical movement. The minutes are displayed in the center of the face with a dedicated dial, and there is a water turbine style subsidiary seconds hand to the left of it.

"AaHaT"

This Hydro Mechanical watch uses a liquid filled chamber to display the hours using luminescent green go in a circular tube.There is a power reserve indicator on the right for the mechanical movement. The minutes are displayed in the center of the face with a dedicated dial, and there is a water turbine style subsidiary seconds hand to the left of it.

Friday 14 September 2012

The world's largest Quran



The world's largest Quran


It is made from wood carvings with 9 meters thickness and the page size of 177 x 140 x 2.5 centimeters in Al Ihsaniyah Islamic Boarding School, Palembang Indonesia.
Photo: The world's largest Quran

It is made from wood carvings with 9 meters thickness and the page size of 177 x 140 x 2.5 centimeters in Al Ihsaniyah Islamic Boarding School, Palembang Indonesia.

"AaHaT"

Hotel Plaza Athénée, Paris

Hotel Plaza Athénée, Paris. ...!!


FATİH SULTAN BRIDGE,


FATİH SULTAN BRIDGE, Istanbul


The bridge is situated between Hisarüstü (European side) and Kavacık (Asian side). It is a gravity-anchored suspension bridge with steel pylons and inclined hangers. The aerodynamic deck is han
ging on double vertical steel cables.

It is 1,510 m long with a deck width of 39 m. The distance between the towers (main span) is 1,090 m (World rank: 14th) and their height over road level is 105 m. The clearance of the bridge from sea level is 64 m. It was the 6th longest suspension bridge span in the world when completed in 1988.



Photo: FATİH SULTAN  BRIDGE, Istanbul - Turkey ...!!

The bridge is situated between Hisarüstü (European side) and Kavacık (Asian side). It is a gravity-anchored suspension bridge with steel pylons and inclined hangers. The aerodynamic deck is hanging on double vertical steel cables. 

It is 1,510 m long with a deck width of 39 m. The distance between the towers (main span) is 1,090 m (World rank: 14th) and their height over road level is 105 m. The clearance of the bridge from sea level is 64 m. It was the 6th longest suspension bridge span in the world when completed in 1988.

Z A H I D

Wednesday 12 September 2012

Breathtaking


~Breathtaking~

Nature meets Art.
BMW Art Car designed by Jeff Koons on top of Pulpit Rock in Norway 604 metres above the ground. A real highlight, isn’t it?


Saturday 1 September 2012

Caution!! Crabs Crossing



Caution!! Crabs Crossing!!


Every year at the beginning of the wet season, around October or November, the Christmas Island red crab (Gecarcoidea natalis), begins its migration from the forest to the coast to breed.

Although only endemic to Christmas Island and the Cocos Islands in the Indian Ocean, there is estimated to be more than 120 million red crabs on the rain forest floor of Christmas Island(National Geographic). The migration of the crabs is usually synchronised throughout the Island, with the rain providing moist conditions enabling them to make the long and difficult journey.

The mass migration is headed by the males, quickly followed by the females. The crabs spend several painstaking weeks scuttling to the ocean, which can be as far as 9 km away.

In order to mitigate human interference with the migration, road closures and designated “crab crossings” are put in place and local radio stations report on the crabs movements.

SPICES THAT PREVENT CANCER



SPICES THAT PREVENT CANCER

Saffron: 

A natural carotenoid dicarboxylic acid called 'Crocetin' is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half,
guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won't regret paying for. Saffron threads can be used in various ways.




Wednesday 29 August 2012

Save trees! Save planet!


We can we modern without destroying our mother nature.Save trees! Save planet!


Sunrise at the North Pole with the Moon


Sunrise at the North Pole with the moon at its closest point


GINGER CAN CONTROL DIABETES




GINGER CAN CONTROL DIABETES:


STUDY MELBOURNE

Ginger a common spice in India kitchens can manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.


Research 

h from the University of Sydney found that ginger has the power to control blood glucose by using muscle cells.

"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin,"Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Tuesday 28 August 2012

Moon Meets Morning Star

~Moon Meets Morning Star~



Rising in the dark hours before dawn, wandering Venus now shines as the brilliant morning star. Its close conjunction with the Moon on August 13 was appreciated around planet Earth. But skygazers in eastern Asia were also treated to a lunar occultation , the waning crescent Moon passing directly in front of the bright planet in still dark skies. This composite image constructed from frames made at 10 minute intervals follows the celestial performance (vimeo video) from above the city lights and clouds over Taebaek, Korea. The occultation begins near the horizon and progresses as the pair rises. Venus first disappears behind the Moon's sunlit crescent, emerging before dawn from the dark lunar limb .

Beautiful Rare White Tiger


~Beautiful Rare White Tiger~


The tiger there is a known mutation that leads to the appearance of individuals with a full white color - Bengal Tigers with black and brown stripes on a white fur and blue eyes. This color is very rare in wild animals, but is relatively common in populations kept in captivity.
The frequency of occurrence of white tigers - one individual per 10,000 with normal color. White tigers are an excellent breed in captivity. The first mentionof them belong to 1951, when one of the hunters took away from the den of the tigress he found a white tiger cub.


'Natural Architecture'of Italy


'Natural Architecture'of Italy:



Designed by Giuliano Mauri Giuliano Mauri's"Cattedrale Vegetale"is arguably the most impressive piece of
‘natural architecture’ on Earth.

Located in Bergamo in northern Italy, the Cattedrale Vegetale uses trees and branches to create a cathedral-like structure at the base of Mount Arera. The five-aisle basilica gets its structure from 42 columns, formed by weaving more than 600 chestnut and hazel branches around 1,800 fir tree poles, the branches curving at the top to form the arches.

Since these man-made columns will eventually deteriorate, a single beech tree has been planted inside each column. After several years, the trees will eventually outgrow the structure, creating a completely natural wall and roof. The frame was completed in 2010 as part of the United Nations’ International Year of Biodiversity, but beech trees take decades to fully mature, so the 650sqmetre cathedral remains an evolving structure.

51 Fantastic Uses for Baking Soda:


51 Fantastic Uses for Baking Soda:



1. Make Toothpaste

A paste made from baking soda and a 3 percent hydrogen peroxide solution can be used as an alternative to commercial non-fluoride toothpastes. (Or here’s a formula for a minty version.) You can also just dip your toothbrush with toothpaste into baking soda for an extra boost.

2. Freshen Your Mouth

Put one teaspoon in half a glass of water, swish, spit and rinse. Odors are neutralized, not just covered up.

3. Soak Oral Appliance

Soak oral appliances, like retainers, mouthpieces, and dentures, in a solution of 2 teaspoons baking soda dissolved in a glass or small bowl of warm water. The baking soda loosens food particles and neutralizes odors to keep appliances fresh. You can also brush appliances clean using baking soda.

4. Use as a Facial Scrub and Body Exfoliant

Give yourself an invigorating facial and body scrub. Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean. This is gentle enough for daily use. (For a stronger exfoliant, try one of these great 5 Homemade Sugar Scrubs.)

5. Skip Harsh Deodorant

Pat baking soda onto your underarms to neutralize body odor.

6. Use as an Antacid

Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.

7. Treat Insect Bites&Itchy Skin

For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower. For specific tips on bee stings, see Bee Stings: Prevention and Treatment.

8. Make a Hand Cleanser and Softener

Skip harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with a paste of 3 parts baking soda to 1 part water, or 3 parts baking soda to gentle liquid hand soap. Then rinse clean. You can try this honey and cornmeal scrub for hands too.

9. Help Your Hair

Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly–baki ng soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.

10. Clean Brushes and Combs

For lustrous hair with more shine, keep brushes and combs clean. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.

11. Make a Bath Soak

Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft. Epsom salts are pretty miraculous for the bath too, read about the health benefits of epsom salt baths.

12. Soothe Your Feet

Dissolve 3 tablespoons of baking soda in a tub of warm water and soak feet. Gently scrub. You can also make a spa soak for your feet.

Cleaning
13. Make a Surface Soft Scrub

For safe, effective cleaning of bathroom tubs, tile and sinks–even fiberglass and glossy tiles–sprinkle baking soda lightly on a clean damp sponge and scrub as usual. Rinse thoroughly and wipe dry. For extra cleaning power, make a paste with baking soda, course salt and liquid dish soap—let it sit then scour off.

14. Handwash Dishes and Pots&Pans

Add 2 heaping tablespoons baking soda (along with your regular dish detergent) to the dish water to help cut grease and foods left on dishes, pots and pans. For cooked-on foods, let them soak in the baking soda and detergent with water first, then use dry baking soda on a clean damp sponge or cloth as a scratchless scouring powder. Using a dishwasher? Try these energy saving tips.

15. Freshen Sponges

Soak stale-smelling sponges in a strong baking soda solution to get rid of the mess (4 tablespoons of baking soda dissolved in 1 quart of warm water). For more thorough disinfecting, use the microwave.

16. Clean the Microwave

Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.

17. Polish Silver Flatware

Use a baking soda paste made with 3 parts baking soda to 1 part water. Rub onto the silver with a clean cloth or sponge. Rinse thoroughly and dry for shining sterling and silver-plate serving pieces.

18. Clean Coffee and Tea Pots

Remove coffee and tea stains and eliminate bitter off-tastes by washing mugs and coffee makers in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda solution and detergent or scrubbing with baking soda on a clean damp sponge.

19. Clean the Oven

Sprinkle baking soda onto the bottom of the oven. Spray with water to dampen the baking soda. Let sit overnight. In the morning, scrub, scoop the baking soda and grime out with a sponge, or vacuum, and rinse.

20. Clean Floors

Remove dirt and grime (without unwanted scratch marks) from no wax and tile floors using 1/2 cup baking soda in a bucket of warm water–mop and rinse clean for a sparkling floor. For scuff marks, use baking soda on a clean damp sponge, then rinse. Read Natural Floor Cleaning for more tips on avoiding toxic floor cleaners.

21. Clean Furniture

You can make a homemade lemon furniture polish, or you can clean and remove marks (even crayon) from walls and painted furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.

22. Clean Shower Curtains

Clean and deodorize your vinyl shower curtain by sprinkling baking soda directly on a clean damp sponge or brush. Scrub the shower curtain and rinse clean. Hang it up to dry.

23. Boost Your Liquid Laundry Detergent

Give your laundry a boost by adding ½ cup of baking soda to your laundry to make liquid detergent work harder. A better balance of pH in the wash gets clothes cleaner, fresher, and brighter.

24. Gently Clean Baby Clothes

Baby skin requires the most gentle of cleansers, which are increasingly available, but odor and stain fighters are often harsh. For tough stains add 1/2 cup of baking soda to your liquid laundry detergent, or a 1/2 cup in the rinse cycle for deodorization.

25. Clean Cloth Diapers

Dissolve ½ cup of baking soda in 2 quarts of water and soak diapers thoroughly.

26. Clean and Freshen Sports Gear

Use a baking soda solution (4 tablespoons Baking soda in 1 quart warm water) to clean and deodorize smelly sports equipment. Sprinkle baking soda into golf bags and gym bags to deodorize, clean golf irons (without scratching them!) with a baking soda paste (3 parts Baking sodato 1 part water) and a brush. Rinse thoroughly.

27. Remove Oil and Grease Stains

Use Baking soda to clean up light-duty oil and grease spills on your garage floor or in your driveway. Sprinkle baking soda on the spot and scrub with a wet brush.

28. Clean Batteries

Baking soda can be used to neutralize battery acid corrosion on cars, mowers, etc. because its a mild alkali. Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda to 1 part water, apply with a damp cloth to scrub corrosion from the battery terminal. After cleaning and re-connecting the terminals, wipe them with petroleum jelly to prevent future corrosion. Please be careful when working around a battery–they contain a strong acid.

29. Clean Cars

Use baking soda to clean your car lights, chrome, windows, tires, vinyl seats and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup baking soda in 1 quart of warm water. Apply with a sponge or soft cloth to remove road grime, tree sap, bugs, and tar. For stubborn stains use baking soda sprinkled on a damp sponge or soft brush. Here’s how Sustainable Dave washes his car.

Deodorizing
30. Deodorize Your Refrigerator

Place an open box in the back of the fridge to neutralize odors.

31. Deodorize the Cutting Board

Sprinkle the cutting board with baking soda, scrub, rinse. For how to more thoroughly clean your cutting board, see How To Clean Your Cutting Boards.

32. Deodorize Trashcans

Sprinkle baking soda on the bottom of your trashcan to keep stinky trash smells at bay.

33. Deodorize Recyclables

Sprinkle baking soda on top as you add to the container. Also, clean your recyclable container periodically by sprinkling baking soda on a damp sponge. Wipe clean and rinse. Learn about how to recycle everything.

34. Deodorize Drains

To deodorize your sink and tub drains, and keep lingering odors from resurfacing, pour 1/2 cup of baking soda down the drain while running warm tap water–it will neutralize both acid and basic odors for a fresh drain. (This a good way to dispose of baking soda that is being retired from your refrigerator.) Do you know what you’re not supposed to put down your drains?

35. Deodorize and Clean Dishwashers

Use Baking soda to deodorize before you run the dishwasher and then as a gentle cleanser in the wash cycle.

36. Deodorize Garbage Disposals

To deodorize your disposal, and keep lingering odors from resurfacing, pour baking soda down the drain while running warm tap water. Baking Soda will neutralize both acid and basic odors for a fresh drain.

37. Deodorize Lunch Boxes

Between uses, place a spill-proof box of baking soda in everyone’s lunch box to absorb lingering odors. Read bout safe lunch boxes here.

38. Remove Odor From Carpets

Liberally sprinkle baking soda on the carpet. Let set overnight, or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. (Note that your vacuum cleaner bag will get full and heavy.)

39. Remove Odor From Vacuum Cleaners

By using the method above for carpets, you will also deodorize your vacuum cleaner.

40. Freshen Closets

Place a box on the shelf to keep the closet smelling fresh, then follow these tips to organize your closet in an eco-friendly way.

41. Deodorizing Cars

Odors settle into car upholstery and carpet, so each time you step in and sit down, they are released into the air all over again. Eliminate these odors by sprinkling baking soda directly on fabric car seats and carpets. Wait 15 minutes (or longer for strong odors) and vacuum up the baking soda.

42. Deodorize the Cat Box

Cover the bottom of the pan with baking soda, then fill as usual with litter. To freshen between changes, sprinkle baking soda on top of the litter after a thorough cleaning. You can also use green tea for this purpose!

43. Deodorize Pet Bedding

Eliminate odors from your pets bedding by sprinkling liberally with baking soda, wait 15 minutes (or longer for stronger odors), then vacuum up.

44. Deodorize Sneakers

Keep odors from spreading in smelly sneakers by shaking baking soda into them when not in use. Shake out before wearing. When they’re no longer wearable, make sure to donate your old sneakers.

45. Freshen Linens

Add 1/2 cup of baking soda to the rinse cycle for fresher sheets and towels. You can also make homemade lavender linen water with this formula.

46. Deodorize Your Wash

Gym clothes of other odoriferous clothing can be neutralized with a ½ cup of baking soda in the rinse cycle.

47. Freshen Stuffed Animals

Keep favorite cuddly toys fresh with a dry shower of baking soda. Sprinkle baking soda on and let it sit for 15 minutes before brushing off.

Miscellaneous
48. Camping Cure-all

Baking soda is a must-have for your next camping trip. Its a dish washer, pot scrubber, hand cleanser, deodorant, toothpaste,f ire extinguisher and many other uses.

49. Extinguish Fires

Baking soda can help in the initial handling of minor grease or electrical kitchen fires, because when baking soda is heated, it gives off carbon dioxide, which helps to smother the flames. For small cooking fires (frying pans, broilers, ovens, grills), turn off the gas or electricity if you can safely do so. Stand back and throw handfuls of baking soda at the base of the flame to help put out the fire–and call the Fire Department just to be safe. (And, you should have a fire entinguisher on hand anyway, here’s why.

50. Septic Care

Regular use of baking soda in your drains can help keep your septic system flowing freely. 1 cup of baking soda per week will help maintain a favorable pH in your septic tank.

51. Fruit and Vegetable Scrub

Baking soda is the food safe way to clean dirt and residue off fresh fruit and vegetables. Just sprinkle a little on a clean damp sponge, scrub and rinse. Here’s another way to clean your vegetables as well.

OK, so there are my 51 suggestions (with a little help from the Arm&Hammond baking soda site, thank you). Do you have any tips or tricks that I missed?

Saturday 25 August 2012

Golden Gate Bridge


Golden Gate Bridge In San Francisco:

The Golden Gate Bridge is a suspension bridge spanning the Golden Gate, the opening of the San Francisco Bay into the Pacific Ocean. As part of both U.S. Route 101 and California State Route 1, the structure links the city of San Francisco, on the northern tip of the San Francisco Peninsula, to Marin County. It is one of the most internationally recognized symbols of San Francisco, California, and the United States. It has been declared one of the modern Wonders of the World by the American Society of Civil Engineers. The Frommers travel guide considers the Golden Gate Bridge "possibly the most beautiful, certainly the most photographed, bridge in the world"





Note:

More people die by suicide at the Golden Gate Bridge than at any other site in the world.

Friday 24 August 2012

BUBBLE EYED GOLDFISH


AMAZING BUBBLE EYED GOLDFISH...


The Bubble Eye is a small variety of fancy goldfish with upward pointing eyes that are accompanied by two large fluid-filled sacs. It is a dorsal-less fish, and good specimens will have a clean back and eye bubbles well matched for colour and size. The bubbles are fragile and the fish should be kept separately from boisterous types and away from sharp tank decor, although the bubbles will regrow if punctured. Given proper accommodation, the bubbles do not disadvantage the fish[citation needed] and they become very tame. It is known as suihogan in Japan.


The Monkey-Eating Eagle


The Monkey-Eating Eagle! (Philippine Eagle)

Don't be fooled by the majestic Philippine Eagle's good looks; it's one the most powerful birds of prey. Besides plucking monkeys off branches, they've been known to snack on snakes, lizards and other large birds. it is also called "The Monkey-Eating Eagle"


Thursday 23 August 2012

THE SURGEON WHO OPERATED ON HIMSELF


THE SURGEON WHO OPERATED ON HIMSELF


In 1961, Leonid Rogozov, 27, was the only surgeon in the Soviet Antarctic Expedition. During the expedition, he felt severe pain in the stomach and had a high fever. Rogozov examined himself and discovered that his appendix was inflamed and could burst at any time. With a local anesthesia, he operated himself to remove the appendix. An engineer and a meteorologist assisted surgery.


Puma - The Mountain Animal


~Puma - The Mountain Animal~


Puma or mountain lion is a carnivorous mammal, with body lengths exceeding one meter, lives in isolation. It is extremely fierce and clever (hunts at night and sleeps on trees), spread to South America, Mexico and the U.S. Puma does not attack man, they even avoid it. Puma live mostly in the mountains. They can kill animals larger than themselves, such as deer.
Often seeks prey on long distances. It is a nocturnal animal. In many countries of the Americas, the puma is a symbol of power. One of the most popular football teams in the Mexican league, UNAM, is known as Argentian Pumas Team.







Tuesday 21 August 2012

Ten Great Health Benefits of Eating Cherries


Ten Great Health Benefits of Eating Cherries





1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for weight-maintena nce.
10. Because of their powerful anti-inflammato ry benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts

Vatican City

Vatican City is the only nation in the world that can lock its own gates at night . It has its own phone company, radio, T.V. stations, money, and stamps. It even has its own army, the historic Swiss Guard.


Vatican City State
Stato della Città del Vaticano
FlagCoat of arms
Location of  Vatican City  (green)in Europe  (dark grey)  —  [Legend]
Location of  Vatican City  (green)
in Europe  (dark grey)  —  [Legend]
Capitalitself (it is a city-state)
41°54.2′N 12°27.2′E
Official language(s)Italian
Ethnic groups Italians
Swiss
GovernmentEcclesiastical sacerdotal
absolute elective theocracy
  PopeBenedict XVI
  President of the Governorate
Giuseppe Bertello
LegislaturePontifical Commission
Independencefrom the Kingdom of Italy 
  Lateran Treaty11 February 1929 
Area
 Total0.44 km2
0.17 sq mi 
  Water (%)0
Population
  July 2011 estimate832
 Density1877/km2
4,859/sq mi
CurrencyEuro (€) (EUR)
Time zoneCET (UTC+1)
 Summer (DST)CEST (UTC+2)
Drives on theright
Calling code+379