BENEFITS OF ORANGE !!!
Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Orange is Beneficial in the
following cases :
* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to
alcohol have found that
the desire for liquor is
greatly reduced by
drinking of orange juice.
* Consumption of large
quantities of oranges will
decrease the outpouring
of mucus secretions from
the nose.
Nutritional Contents of
Orange :
1. Betacarotene, another
powerful antioxidant that
protects our cells from
being damage.
2. Calcium that helps
protect and maintain the
health of our bone and
teeth.
3. Folic Acid for proper
brain development.
4. Magnesium helps
maintain blood pressure.
5. Potassium helps
maintain electrolyte
balance in the cells, and is
important in maintaining
a healthy cardiovascular
system.
6. Thiamin helps to
convert food into energy.
7. Vitamin B6 helps
support the production of
hemoglobin that carries
oxygen to all parts of the
body.
SPICES THAT PREVENT CANCER
Saffron:
A natural carotenoid dicarboxylic acid called 'Crocetin' is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half,
guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won't regret paying for. Saffron threads can be used in various ways.
Ten Great Health Benefits of Eating Cherries
1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for weight-maintena nce.
10. Because of their powerful anti-inflammato ry benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts
