BENEFITS OF ORANGE

BENEFITS OF ORANGE !!!

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Orange is Beneficial in the
following cases :
* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to
alcohol have found that
the desire for liquor is
greatly reduced by
drinking of orange juice.

* Consumption of large
quantities of oranges will
decrease the outpouring
of mucus secretions from
the nose.

Nutritional Contents of
Orange :
1. Betacarotene, another
powerful antioxidant that
protects our cells from
being damage.
2. Calcium that helps
protect and maintain the
health of our bone and
teeth.
3. Folic Acid for proper
brain development.
4. Magnesium helps
maintain blood pressure.
5. Potassium helps
maintain electrolyte
balance in the cells, and is
important in maintaining
a healthy cardiovascular
system.
6. Thiamin helps to
convert food into energy.
7. Vitamin B6 helps
support the production of
hemoglobin that carries
oxygen to all parts of the
body.

SPICES THAT PREVENT CANCER

SPICES THAT PREVENT CANCER

Saffron: 

A natural carotenoid dicarboxylic acid called 'Crocetin' is the primary cancer-fighting element that saffron contains. It not only inhibits the progression of the disease but also decreases the size of the tumour by half,
guaranteeing a complete goodbye to cancer. Though it is the most expensive spice in the world for it is derived from around 250,000 flower stigmas (saffron crocus) that make just about half a kilo, a few saffron threads come loaded with benefits you won't regret paying for. Saffron threads can be used in various ways.

GINGER CAN CONTROL DIABETES

GINGER CAN CONTROL DIABETES:

STUDY MELBOURNE

Ginger a common spice in India kitchens can manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.

Research 

h from the University of Sydney found that ginger has the power to control blood glucose by using muscle cells.

"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin,"Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Ten Great Health Benefits of Eating Cherries

Ten Great Health Benefits of Eating Cherries

1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for weight-maintena nce.
10. Because of their powerful anti-inflammato ry benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts

10 Reasons Why You Should Drink Warm Lemon Water in the Morning

10 Reasons Why You Should Drink Warm Lemon Water 

in the Morning

\

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

HEALTH BENEFITS OF RADISH

HEALTH BENEFITS OF RADISH

Radish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eate

n raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.

The benefits of radish against certain ailments and on certain body parts are listed below:

Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.

Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.

Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.

Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.

Leucoderma: The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.

Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.
Kidney Disorders: Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.

Insect Bites: It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.

Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.

Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.

Liver&Gallbladder: Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.

Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc.

Health Benefits of"Lychee Fruit"

Health Benefits of"Lychee Fruit"

1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties

2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays

3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.

4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammator y free radicals.

5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.

6 ) Lychee is considered Diuretic and Digestive.

7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carot ene is stored in the liver and many other organs ("golden ovaries")Streng thens The İmmune System

8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.

9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.

 

Benefits of Mangoes

~Health Benefits of Mangoes~

Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.


2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)


3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)


4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.


5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Magic of cucumbers

~Magic of cucumbers~


                    Must read!!

1. Cucumbers contain most of the vitamins you need
every day, just one cucumber contains Vitamin
B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin
B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and
Zinc.

2. Feeling tired in the afternoon,
put down the caffeinated soda and pick up a
cucumber. Cucumbers are a good source of B
Vitamins and Carbohydrates that can provide that
quick pick-me-up that can last for
hours.

3. Tired of your bathroom mirror
fogging up after a shower? Try rubbing a
cucumber slice along the mirror, it will
eliminate the fog and provide a soothing,
spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few
slices in a small pie tin and your garden will
be free of pests all season long. The chemicals
in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive
garden pests crazy and make them flee the
area.

5 Looking for a
fast and easy way to remove cellulite before
going out or to the pool? Try rubbing a slice or
two of cucumbers along your problem area for a
few minutes, the phytochemicals in the cucumber
cause the collagen in your skin to tighten,
firming up the outer layer and reducing the
visibility of cellulite. Works great on wrinkles
too!!!

6. Want to avoid a hangover or
terrible headache? Eat a few cucumber slices
before going to bed and wake up refreshed and
headache free. Cucumbers contain enough sugar, B
vitamins and electrolytes to replenish essential
nutrients the body lost, keeping everything in
equilibrium, avoiding both a hangover and
headache!!

7 Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by
European trappers, traders and explores for
quick meals to thwart off starvation.

8. Have an important meeting or job interview and
you realize that you don't have enough time to
polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a
quick and durable shine that not only looks
great but also repels
water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a
cucumber slice and rub it along the problematic
hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage,
facial or visit to the spa? Cut up an entire
cucumber and place it in a boiling pot of water,
the chemicals and nutrients from the cucumber
will react with the boiling water and be
released in the steam, creating a soothing,
relaxing aroma that has been shown to reduce
stress in new mothers and college students
during final exams.

11. Just finish a business lunch and realize you don't have gum or
mints? Take a slice of cucumber and press it to
the roof of your mouth with your tongue for 30
seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your
mouth responsible for causing bad
breath.

12. Looking for a'green'way to
clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the
surface you want to clean, not only will it
remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm
you fingers or fingernails while you
clean.


13. Using a pen and made a mistake? Take the outside of the
cucumber and slowly use it to erase the pen
writing, also works great on crayons and markers
that the kids have used to decorate the
walls!!